The video games industry is a fertile breeding ground for anxiety and stress. Almost every game is an entrepreneurial endeavor. Expeditionary and uncertain. Uncertain schedules, uncertain results, uncertain job security. It’s not for the faint of heart. In this article, I’m going to take a break from the managerial topics I usually post about on Breaking The Wheel in order to focus on something more important than any game: your mental health. Image source: GraphicStock. Used under license. By Reading This Post, You Will Learn Why you shouldn’t check email first thing in the morning Why multitasking is not only a myth but also terrible for your stress level What “mindfulness” is How to use small amounts of exercise to snap your mind out of an anxiety spiral Why Sunday night, not Friday or Saturday, is an awesome night for going out to eat Practical tools for improving your sleep … Continue reading Anxiety And Stress Managment For Game Developers: Some Practical Tools